YOU ARE NOT ALONE
A fight for better mental health for young adults by young adults
YANA is a collective aimed at fighting for better mental Health for Young Adults by Young Adults. Through YANA, you will be educated on various topics from, how to spot when you’re experiencing depressive symptoms, to how to deal with panic attacks to how to deal with anorexia and many more. You will be given suggestions on how to approach a friend dealing with suicidal thoughts or how to encourage a friend to see a therapist or inform their parents of their Mental Health difficulties. You will be encouraged by the stories of others who are facing Mental Health difficulties and ultimately, you will be reminded again and again that- You Are Not Alone.
SHARE YOUR STORY
A fight against Mental Health through story telling.
We need to be each other’s support systems. There are many ways of being so but YANA is my way and I’m extending it to you. This isn’t just about writing your story: it’s about breaking the hold of it over you, taking back control, not suffering in secret or in silence , speaking out for those who feel unheard, THIS IS YOUR RELEASE but even more beautifully, this can be someone else’s RESCUE.